A restorative combination of Yoga nidra (guided meditation), acupuncture and singing bowl sound healing in a small group setting.

Attendees will rest on a yoga mat for a simple, energy balancing acupuncture treatment. They will be lead through Yoga Nidra, a relaxing guided meditation, followed by a deep savasana (rest) which will be accompanied by the healing vibrations of singing bowls.

The yoga nidra will be lead by Amy Gaster, a celebrated local yoga instructor and yoga therapist. She leads classes as well as private yoga sessions and brings her unique bouquet of joy, presence, honesty and mindfulness to everything she does. Dr. Chimileski will be performing the acupuncture and singing bowls. Participants can join for one session or all four. This is a reserve ahead event only.

...WHY THE NEW MOON THOUGH?
The new moon symbolizes new beginnings. It provides us with a moment of calm, quiet reflection- simply imagine staring deep into the endless, midnight blue, star-filled sky when there is no competing moonlight. It is time for self care and to refresh your intentions, dreams, goals and desires. Living in harmony with nature, the (literally) universal cycles of the moon and changing seasons is not something most think about any more. Yet, in all traditional healing paradigms, it is essential for a balanced, healthy life. We wish to return awareness to the natural world we are a part of and benefit from its many ebbs and flows, rather than fight them.

We aim to build a community that can prioritize the importance of reflection [yin] for productivity, goal setting and growth [yang]; rather than the eternal go-go-go and still always feeling behind. (Plus, overachiever pro-tip here: this helps you actually achieve more).

We hope to help create space for this- in your hectic day, busy minds and restless bodies.

(Mats, blanket, pillows and blocks will be provided).
Reclining chairs may be used in special circumstances if requested in advance.

Sign up here

or call (203) 553-7392