Yoga has been scientifically proven to support emotional well being and inner peace. The breath-centered exercises, meditation, and Pranayama (breathing exercises) of Yoga has been carefully studied and selected to meet the individual needs of the practitioner suffering from anxiety and depression.

This series is designed to help the participants to become empowered to support their treatment of their anxiety and/or depression with Yoga practices meant to meet the needs of their emotional state at any moment or day. This practice is an empowering reminder that we have the innate ability to heal ourselves within our own beings.

This class is for beginner to advanced Yoga practitioners. Some previous Yoga experience is recommended but not necessary. Come embrace your own healing journey along side others seeking a similar path!

Investment:
Early Bird:
Before January 31st $135 for the 5 Week Series
After January 31st $150 for the 5 Week Series

Sign up here

ABOUT THE TEACHER
Amy Gaster is an E-RYT 500hr Yoga Teacher and C-IAYT (Certified Yoga Therapist). Amy teaches group classes and works privately with individuals throughout New Haven County. Amy has completed courses in Functional Yoga Therapy, Yoga for Depression and Anxiety, Trauma Informed Yoga, Yoga for Grief Relief, Yoga for Chronic pain, and more.