At a time when everything is changing in our bodies and as we prepare to change our lives and add to our families, Pre-natal Yoga offers a practice where moms-to-be can reconnect with and build body awareness, stretch, strengthen and release the muscles most easily affected by pregnancy and embrace a greater understanding of what is happening with our bodies during pregnancy and childbirth.
This series class offers a time to connect with other mamas going through a like-minded journey, at a similar time, fostering a sense of community and understanding.
We will explore techniques to engage in safe Yoga practice, prepare our bodies for childbirth, learn simple breathing and relaxation practices to support our journeys as well as simply take time out to take care of ourselves and connect with our babies
Class is beginner friendly. Accommodations can be made for any injuries
Available virtually via Zoom and in-person at Kaia Yoga in Wallingford CT
Recordings will be made available.