A guided 25 minute Yoga Nidra. Yoga Nidra means yogic sleep. It is deeply restorative for the nervous system. A beautiful practice to reset and support healing of all kinds; physical, mental, and emotional, rest the body and mind, support restlessness & insomnia, and more. Can be done lying on the floor, in your bed, or seated. Blankets, pillows, eye pillow, and anything else that will help you be comfortable is recommended but not necessary.